My digital orienteering map archive :: Ratnieki_Pair-intervals (05.06.2018)

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Ratnieki_Pair-intervals (05.06.2018)

Kategori: Training

Kart/område: Ratnieki

Arrangør: @FinfootO

Land: Latvia

Distanse: 7.62 km

Tid: 57:21

Gj.sn. HR: 171

Maksimum HR: 187

Pair-intervals 3xabout 2.2km. Not good in the first interval - especially 3. and 4. leg not working enough with map, just running with direction. After that quite solid, though definetely some routechoises not that optimal

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Ratnieki_Pair-intervals (05.06.2018)

Ratnieki_Pair-intervals (05.06.2018)