Relay_training (2016-09-28)
Categoria: Competition
Organizzatore: National team
Paese: Estonia
Distanza: 5.58 km
Tempo: 36:45
Media HR: 171
Massimo HR: 191
One-man-relay training with national team group and some other guys (like Nouski guys and Fredo)... Decent work (only small things to make better), lacking the speed. 3 intervals with 5min break... Losing about minute to the leaders.
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Relay_training (2016-09-28) Relay_training (2016-09-28)