Relay_training (28-09-2016)
Catégorie: Competition
Organisateur: National team
Pays: Estonia
Distance: 5.58 km
Temps: 36:45
HR moyen: 171
HR maximum: 191
One-man-relay training with national team group and some other guys (like Nouski guys and Fredo)... Decent work (only small things to make better), lacking the speed. 3 intervals with 5min break... Losing about minute to the leaders.
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Relay_training (28-09-2016) Relay_training (28-09-2016)