Digitalt kortarkiv for Aleksi Anttolainen
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DOMA 3.0.8
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<< Kll (26-08-2011)
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FC-long qualification (03-09-2011) >>
Vedot_15000 (28-08-2011)
Kategori:
Training
Kort/område:
Korpihoilo
Distance:
8.83 km
Tid:
74:44
Gennemsnitspuls:
130
Maxpuls:
130
O-intervals with 15000 scale at Korpihoilo. About long distance competition speed. I did bad at beginning, because I left about 200m wrong place to the first interval and because of that did bad to the 1. control (35s). After that small mistakes and one leg I didn't do like I was planned. In total little bit over 2min mistakes (half of them were like 10s mistakes). Not so good running, especially uphills were bad
11.07
18.02
15.40
14.21
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