Korpihoilo_UL-training (23/05/2012)
Category: Training
Map/area: Korpihoilo
Distance: 7.73 km
Time: 52:17
Average HR: 162
Maximum HR: 179
Preparing training for Finnish Ultra long championships... 3xabout 2km o-interval (map scale 15000) and then 2km running at forest road back and forth... Quite good orienteering, still little bit more concentration to compass needed :)
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Korpihoilo_UL-training (23/05/2012)