Intervals_Tiirismaa (04/08/2011)
Category: Training
Map/area: Tiirismaa
Distance: 8.39 km
Time: 66:27
Average HR: 160
Maximum HR: 173
O-intervals at Tiirismaa. I realised at middle of the training that when I was planning my routes the was scale mistake, so I run about 7.5km not 5km :D First interval was dissaster, propably didn't take first control, minute mistake to second and in the middle of the 3th I read wrong control, because so many controls on map. Other Five intervals went well. Nice training with some fast and some really so terrain parts.
I love and hate this terrain at the same time
3min mistakes at first interval and and maybe 80-90s to the last five intervals :D
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Intervals_Tiirismaa (04/08/2011)