Ratnieki_Pair-intervals (05/06/2018)
Category: Training
Map/area: Ratnieki
Organiser: @FinfootO
Country: Latvia
Distance: 7.62 km
Time: 57:21
Average HR: 171
Maximum HR: 187
Pair-intervals 3xabout 2.2km. Not good in the first interval - especially 3. and 4. leg not working enough with map, just running with direction. After that quite solid, though definetely some routechoises not that optimal
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Ratnieki_Pair-intervals (05/06/2018) Ratnieki_Pair-intervals (05/06/2018)